Group Yoga & Pilates

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Yoga and Pilates group classes at the F7 will help you develop the flexibility, strength, and balance you have been looking for. Each class will emphasize body alignment, breathing techniques, and core strength.
Intensity
Medium
Feel
Empowered
Group
4-14 People
Price
25$/mo – 3 workouts
Time
45 min
Dates
Mon, Wed, Fri

Class Benefits

This specialized group class is for both men and women interested in having a more private and smaller group Pilates and Yoga experience. There will be more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.

Meet the coaches
Christina Wheeler
YOGA
Daisy Newman
YOGA
Stella Adkins
YOGA
Alan McBride
YOGA

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Gemma L.

4.5/5

I really enjoy training with Cengiz Cumhur. He brings a tone of knowledge and professionalism to every workout and pushed me every day to achieve the best possible results in my offseason conditioning, to help bring my game to the next level!

Jamie S.

4.5/5

There are many personal trainers, but few personal trainers have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Cengiz Cumhur. I have been with him for 5 years, for a good reason.

Anna K.

4.5/5

He is so encouraging and he modifies everything for your fitness level. He also has a ton of class time for you to pick from during the week. I would definitely recommend Cengiz Cumhur. Thank you!

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